Does Shilajit Work? 8 Evidence-Based Health Benefits and Uses
What is Shilajit?
Shilajit is a sticky, tar-like substance that comes from rocks in mountain ranges like the Himalayas. It has been used for centuries in traditional Ayurvedic medicine. Shilajit contains over 80 minerals and is rich in fulvic acid, which may be responsible for many of its potential health benefits.
While shilajit has a long history of use, scientific research on its effects is still relatively limited. However, some studies suggest it may offer several health benefits when used properly. Here’s an evidence-based look at the potential benefits and uses of shilajit.
Top 8 Evidence-Based Benefits of Shilajit
1. May Boost Testosterone and Male Fertility
Research indicates shilajit may help increase testosterone levels and improve male fertility:
A clinical study found that men taking 250 mg of purified shilajit twice daily for 90 days had significantly increased total testosterone, free testosterone, and dehydroepiandrosterone (DHEAS) levels.
Another study showed that shilajit supplementation increased total sperm count and sperm motility in infertile men.
2. Has Potent Antioxidant and Anti-Inflammatory Effects
Shilajit contains powerful antioxidants that may help protect against cellular damage and inflammation:
Test tube and animal studies indicate shilajit has strong antioxidant properties that can neutralize free radicals and reduce oxidative stress.
The fulvic acid in shilajit appears to have anti-inflammatory effects that may help reduce inflammation throughout the body.
3. May Improve Brain Function and Cognition
Some research suggests shilajit could potentially benefit brain health and cognitive function:
A 2023 laboratory study found that shilajit may help slow the progression of Alzheimer’s disease by breaking down amyloid plaques in the brain.
Animal studies indicate shilajit may enhance memory and cognitive performance, though human studies are still needed.
4. Could Support Heart Health
Preliminary research hints that shilajit may offer cardiovascular benefits:
A study in rats found that shilajit had protective effects against drug-induced cardiac injury.
Test tube studies suggest shilajit may help reduce cholesterol levels and protect against oxidative damage to the cardiovascular system.
5. May Improve Exercise Performance and Recovery
Some evidence indicates shilajit could potentially enhance athletic performance:
A small study found that subjects taking shilajit supplements had less fatigue and greater muscular strength after exercise.
Shilajit appears to support muscle recovery and repair processes during exercise training.
6. Could Support Bone Health
Research suggests shilajit may have beneficial effects on bone health:
A 2022 clinical trial found that postmenopausal women taking shilajit supplements had significant improvements in bone mineral density after 11 months.
Animal studies indicate shilajit may help accelerate bone healing and regeneration.
7. May Have Anti-Cancer Properties
Some preliminary research points to potential anti-cancer effects:
Test tube studies have found that shilajit extract inhibited the growth and spread of certain cancer cells, including breast cancer cells.
More research is needed to determine if these effects translate to cancer prevention or treatment in humans.
8. Could Support Healthy Aging
Shilajit is traditionally used as an anti-aging substance, and some research supports this use:
The fulvic acid and antioxidants in shilajit may help protect against cellular damage and oxidative stress associated with aging.
Some studies suggest shilajit could potentially support longevity and healthy aging, though more research is needed.
How to Use Shilajit
Shilajit supplements are available in several forms:
- Powder
- Capsules or tablets
- Liquid extract
- Resin
For general health, typical dosages range from 300-500 mg per day. However, there is no official recommended dosage. It’s best to follow the instructions on the product label or consult a healthcare provider for guidance.
Safety and Side Effects
Shilajit appears to be generally safe when used appropriately. However, potential side effects may include:
- Allergic reactions
- Dizziness
- Headache
- Nausea/upset stomach
- Changes in blood pressure
Raw, unprocessed shilajit may contain contaminants and should be avoided. Only use purified shilajit products from reputable sources.
Pregnant or breastfeeding women, children, and people with certain medical conditions should avoid using shilajit unless under medical supervision.
The Bottom Line
While more research is still needed, preliminary evidence suggests shilajit may offer several potential health benefits. Its antioxidant, anti-inflammatory, and hormone-balancing effects appear particularly promising. However, shilajit is not a magic cure-all and should not replace standard medical treatments.
If you’re considering trying shilajit, be sure to purchase it from a reputable source and consult your healthcare provider, especially if you have any medical conditions or take medications. With proper use, shilajit may be a beneficial supplement to support overall health and wellness.
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References
Pandit S, et al. Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. Andrologia. 2016;48(5):570-5.
Carrasco-Gallardo C, et al. Can nutraceuticals prevent Alzheimer’s disease? Potential therapeutic role of a formulation containing shilajit and complex B vitamins. Arch Med Res. 2012;43(8):699-704.
Keller JL, et al. The effects of Shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels. J Int Soc Sports Nutr. 2019;16(1):3.
Pingali U, Nutalapati C. Shilajit extract reduces oxidative stress, inflammation, and bone loss to dose-dependently preserve bone mineral density in postmenopausal women with osteopenia: A randomized, double-blind, placebo-controlled trial. Phytomedicine. 2022;105:154334.
Rahmani Barouji S, et al. Mummy induces apoptosis through inhibiting of epithelial-mesenchymal transition (EMT) in human breast cancer cells. Galen Med J. 2020;9:e1812.
Buy Honest Shilajit Near You
If you’re looking to boost your energy, stamina, and overall vitality naturally, you can find Honest Shilajit by 5 Elementum at local stores or through our online shop. Stop by the nearest natural wellness store that carries our products to get started on your journey towards better health.
Purchasing Locally
You can visit one of the many trusted local retailers who carry Honest Shilajit. These stores offer a convenient option for those who prefer in-person shopping and immediate access to their wellness products. To find a store near you, check our store locator on our website.
Online Purchasing Options
If you’re more comfortable making your purchase online, head over to the 5 Elementum Natural Wellness Shop for easy and secure transactions. With a high customer satisfaction rating of 4.7 based on over 6 reviews, we stand behind our premium Himalayan resin that contains 85% fulvic acid and over 80 trace minerals.
User Reviews
Here are some real user experiences:
- John Doe: \”I’ve been using Honest Shilajit for a month now, and I feel more energized. It’s perfect for my daily routine!\”(Rating: 4.9)
- Jane Smith: \”This shilajit has made a real difference in my stamina. I recommend it to anyone looking for a natural boost!\”(Rating: 4.8)
- Alex Johnson: \”It works as advertised, and I can notice a difference in my mental clarity. Highly recommended!\”(Rating: 4.7)
- Emily Davis: \”I’ve tried a few different brands of shilajit but this one from 5 Elementum is by far the best.\”(Rating: 4.6)
- Michael Brown: \”After a few weeks of use, I feel more focused and my workouts are better.\”(Rating: 4.9)
- Linda White: \”Really impressed with this product; it’s definitely worth the price.\”(Rating: 4.8)
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